Benefits of Banana

Banana is one of the most important commercial tropical fruits traded. They have been a staple of the human diet since the dawn of recorded history. These large, perennial herbs, 2–9 m in height, evolved in Southeast Asia, New Guinea, and the Indian subcontinent, developing in modern time is secondary loci of genetic diversity in Africa, Latin America, and the Pacific. Although mostly consumed locally in the PBananas come in a variety of sizes and colors when ripe, including yellow, purple and red. Most production for local sale is of green cooking bananas and plantains, as ripe dessert bananas are easily damaged while being transported to market.

La Fitness, is it necessary?

Physical fitness is the ability of human body segments to work together and perform activities with least efforts and high efficiency. Physical fitness is something that we have to attempt to work on it. Fitness is not just important for medical reasons but also for mental health and physical strength as it helps to improve the quality of life all together

This quarantine, how can you learn to adapt mindfulness

With the spread of corona virus, people are stuck to their homes all over the world. This COVID-19 pandemic has given all of them to adapt to a new life out of the routine along with two other important lessons. One is to stay hygienic and to refrain from catching the virus now during the lockdown until a medicine is found. The other of-course is to boost our immune system

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