Have you had the feeling of too many questionable thoughts run in your mind at the same time? These doubts are the infectious and reflects on your activity and presence of being in a place. MEDITAION FOR CALMNESS It is of utmost importance to perform any task of the day. If you decide to do... Continue Reading →
Meditation is an incredible practice, but it’s also extremely hard to make it a daily habit. Having known the benefits of meditation, I have tried meditating on a daily basis but I have only been able to practice successfully not more than 2-3 days. This has given me a lot of anxiety and frustration on... Continue Reading →
Mindful Eating I'd a concept based on this. It is about using mindfulness to reach a state of full attention to your existing experiences, cravings and physical signals while eating.
With the spread of corona virus, people are stuck to their homes all over the world. This COVID-19 pandemic has given all of them to adapt to a new life out of the routine along with two other important lessons. One is to stay hygienic and to refrain from catching the virus now during the lockdown until a medicine is found. The other of-course is to boost our immune system
The practice of mindfulness benefits not only our bodies but also our minds
Does mindfulness affect our Body & Mind?
" In recent times, depression in people is often the cause of struggling to darkness and despair. This struggle includes both physical and mental illness"