Meditation for clarity of Mind

Have you had the feeling of too many questionable thoughts run in your mind at the same time? These doubts are the infectious and reflects on your activity and presence of being in a place. MEDITAION FOR CALMNESS It is of utmost importance to perform any task of the day. If you decide to do... Continue Reading →

This quarantine, how can you learn to adapt mindfulness

With the spread of corona virus, people are stuck to their homes all over the world. This COVID-19 pandemic has given all of them to adapt to a new life out of the routine along with two other important lessons. One is to stay hygienic and to refrain from catching the virus now during the lockdown until a medicine is found. The other of-course is to boost our immune system

What is Mindfulness?

Are you overwhelmed or profusely worried about the things that happen around you? Here is what you need to stay cool and calm.

Stay focused to the present situation

For the basic human ability to be fully present on the current situation, aware of its happenings and not being judgmental upon this.

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