Benefits of Banana

Banana is one of the most important commercial tropical fruits traded. They have been a staple of the human diet since the dawn of recorded history. These large, perennial herbs, 2–9 m in height, evolved in Southeast Asia, New Guinea, and the Indian subcontinent, developing in modern time is secondary loci of genetic diversity in Africa, Latin America, and the Pacific. Although mostly consumed locally in the PBananas come in a variety of sizes and colors when ripe, including yellow, purple and red. Most production for local sale is of green cooking bananas and plantains, as ripe dessert bananas are easily damaged while being transported to market.

Best ARM Exercises without weights to lose arm fat.

To achieve strong, fit and sculpted arms is not a hard task. In fact, there is no need for any fancy equipment required.

Your own body weight help to shape up your arms.

Some arm exercises without muscles are some form of planks or push-ups. When working out for arm exercises, not just your arm muscles get toned but also the muscles in the rest of your upper body.

ARM Exercises at home require simple things that have at home. You may need a box, chair or bench or step.

Ready to get started? Here we go..........................................

La Fitness, is it necessary?

Physical fitness is the ability of human body segments to work together and perform activities with least efforts and high efficiency. Physical fitness is something that we have to attempt to work on it. Fitness is not just important for medical reasons but also for mental health and physical strength as it helps to improve the quality of life all together

Powered by

Up ↑

%d bloggers like this: