All heroes have different strengths and talents. They can generally be divided into six main categories: Personal, Social, Language, Literacy, Math/Logic, and Others. Photo by Lisa Fotios on Pexels.comPhoto by Katie E on Pexels.comPhoto by Tatiana Syrikova on Pexels.comPhoto by @thiszun (follow me on IG, FB) on Pexels.comPhoto by Tatiana Syrikova on Pexels.com Personal Strengths... Continue Reading →
Best home gym for your workouts.
Home is always a strong supportive place where a day's long challenges and problems. It creates a positive space for your personal health and fitness which proves to be a valuable tool for the betterment of your life
This quarantine, how can you learn to adapt mindfulness
With the spread of corona virus, people are stuck to their homes all over the world. This COVID-19 pandemic has given all of them to adapt to a new life out of the routine along with two other important lessons. One is to stay hygienic and to refrain from catching the virus now during the lockdown until a medicine is found. The other of-course is to boost our immune system
What are the benefits of Mindfulness ?
The practice of mindfulness benefits not only our bodies but also our minds
Does mindfulness affect our Body & Mind?
" In recent times, depression in people is often the cause of struggling to darkness and despair. This struggle includes both physical and mental illness"