The practice of mindfulness benefits not only our bodies but also our minds
Does mindfulness affect our Body & Mind?
” In recent times, depression in people is often the cause of struggling to darkness and despair. This struggle includes both physical and mental illness”
Does Mindfulness improves physical health?
Mindfulness can help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain and improves sleep.
Does Mindfulness improves mental health?
Mindfulness can help people manage their thoughts and feelings to pay attention to the present moment using techniques like meditation, breathing and yoga.
There are two types of stress busters using mindfulness. They are
MBSR(Mindful Based Stress Reduction) – Helps people to reduce stress
MBCT(Mindful Based Cognitive Therapy) – helps people with recurring depression
Does Mindfulness improves sleep?
A short period of mindfulness meditation can help calm down our hyperactive minds and improve our sleep. With growing pressures at work, it is really hard to “switch off” our minds in the evening.
Over a while, this practice improves awareness of our thoughts, feelings, and bodily sensation and over a course of time, meditators experience a steady improvement in sleep quality and sleep duration.
How does Mindful meditation reduce stress and anxiety?
Stress and anxiety results when we pressurize ourselves on something and during adverse situations in our day-to-day life. Our minds are occupied with thoughts that make us feel stressed about simple things. Thus, Mindfulness meditation gives us space and clarity we need to organize our priorities.
When our inner self is clean and sane, your approach to the outer world changes massively. So take some time each day to spend for ourselves. Now being quarantined due to COVID-19, initiating this process wouldn’t be the best time of this year.
5 MINUTES OF MINDFULNESS FOR THE QUARANTINED
During this era of the COVID-19 pandemic situation, people feel more anxiety by self-distancing. Self-distancing, this is a great time to start Mindful meditation to reduce panic & fear. Only five minutes of Mindfulness meditation helps to start a day by energetic manner to deal with inside and outside work peacefully.
When your inner self is clean and sane, your approach to the outer world changes massively. So take some time each day to spend for yourself. Now being quarantined due to COVID-19, initiating this process would be the best time of this year.